NCERT Class 7 Yoga Book – Download Pdf (2023-2024)


The NCERT Books for Class 7 Yoga offer a comprehensive guide to adopting a healthy way of living through the practice of yoga. In this SEO-optimized blog post, we will delve into the features and benefits of these books, aimed at nurturing physical and mental well-being in Class 7 students.

  1. Introduction to Yoga: The Yoga books provide an introduction to the ancient practice of yoga, explaining its principles and benefits. Students learn about the various aspects of yoga, including asanas (poses), pranayama (breathing exercises), and meditation, enabling them to develop a holistic understanding of this ancient discipline.
  2. Physical Fitness and Flexibility: The books focus on promoting physical fitness and flexibility through a variety of yoga asanas. Students are introduced to a wide range of poses that help improve strength, balance, and flexibility, fostering overall physical well-being.
  3. Mental and Emotional Well-being: Yoga is not just about physical exercise but also about nurturing mental and emotional well-being. The books include practices and techniques that help students manage stress, enhance concentration, and develop emotional resilience, promoting a positive mindset.
  4. Breathing Techniques: The Yoga books emphasize the importance of proper breathing techniques, teaching students different pranayama exercises. These techniques enhance lung capacity, improve oxygen circulation, and promote relaxation and mental clarity.
  5. Mindfulness and Meditation: The books introduce students to mindfulness and meditation practices, guiding them towards a state of calm and inner awareness. These practices help students develop focus, reduce anxiety, and enhance self-awareness.
  6. Holistic Health Education: Alongside yoga practices, the books provide valuable information on nutrition, hygiene, and overall well-being. Students gain knowledge about maintaining a healthy lifestyle, making informed choices, and understanding the importance of balanced living.
  • NCERT Yoga Healthy way of Living Books for Class 7 – PDF Download
TitleYoga: A Healthy Way of Living
AuthorNational Council of Educational Research and Training (NCERT)
Publication date2018
AvailabilityOnline and offline

The NCERT Class 7 Yoga Books are a gateway to a healthy way of living for young learners. Through the introduction to yoga, focus on physical fitness, flexibility, mental and emotional well-being, breathing techniques, mindfulness, meditation, and holistic health education, these books empower students to embrace a balanced and wholesome lifestyle. By engaging with these resources, students can cultivate physical strength, mental clarity, and emotional resilience, paving the way for a lifetime of well-being. Let the journey towards a healthy and harmonious existence begin with the practice of yoga!

The book is divided into four units:

  • Unit 1: Introduction to Yoga
  • Unit 2: Asanas
  • Unit 3: Pranayamas
  • Unit 4: Meditation

Each unit provides a brief overview of the topic, followed by a more detailed description of the different types of yoga practices. The book also includes illustrations and diagrams to help students understand the different poses and breathing exercises.

The NCERT Class 7 Yoga Book is a valuable resource for students who are interested in learning more about yoga. It provides a comprehensive overview of the different types of yoga practices, and it is written in a clear and easy-to-understand style. The book is also a great resource for teachers who are looking for ways to incorporate yoga into their curriculum.

Here are some of the benefits of yoga:

  • Improves physical fitness
  • Reduces stress and anxiety
  • Improves sleep quality
  • Boosts the immune system
  • Improves flexibility and balance
  • Increases mental clarity and focus
  • Promotes overall well-being

If you are interested in learning more about yoga, I encourage you to check out the NCERT Class 7 Yoga Book. It is a great resource for students of all ages.

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